The Art of Staying Present – Lessons from the Little Ones

I used to think of joy and pain as opposing forces, like light and dark, impossible for them to co-exist without one overpowering the other. In my mind it was as if these two emotional experiences were in a cosmic battle for dominance, each seeking to make a life experience either good or bad. I … Continue reading The Art of Staying Present – Lessons from the Little Ones

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When We Are Not Good

I spent a week in Kigali, Rwanda last month. It was a meeting of colleagues from the East and Southern Africa region and for the first 4 days, it was in many ways a celebration of our work, our relationships as a team and learning from each other. On day 5, we were taken to one … Continue reading When We Are Not Good