The Art of Staying Present – Lessons from the Little Ones

I used to think of joy and pain as opposing forces, like light and dark, impossible for them to co-exist without one overpowering the other. In my mind it was as if these two emotional experiences were in a cosmic battle for dominance, each seeking to make a life experience either good or bad. I … Continue reading The Art of Staying Present – Lessons from the Little Ones

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Catch the moments one by one

There is a certain degree of mindfulness needed to survive and thrive on maternity leave in Mwanza. Mwanza is not a booming metropolis and as a result there are scant opportunities for Mum and Baby entertainment. Some entertaining activities can be created through one’s own initiative; others can be adapted to fit into something beneficial … Continue reading Catch the moments one by one