The Art of Staying Present – Lessons from the Little Ones

I used to think of joy and pain as opposing forces, like light and dark, impossible for them to co-exist without one overpowering the other. In my mind it was as if these two emotional experiences were in a cosmic battle for dominance, each seeking to make a life experience either good or bad. I … Continue reading The Art of Staying Present – Lessons from the Little Ones

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Tell me the whole truth, the good and the struggle.

People like to tell war stories, especially when they’ve been through something hard. It is validating and liberating to speak about the pain, to break the silence. Mamas especially love to tell a good war story. Whether it’s a blood and guts tale of labour and delivery or a jaw-dropping story about the trials of … Continue reading Tell me the whole truth, the good and the struggle.