The Art of Staying Present – Lessons from the Little Ones

I used to think of joy and pain as opposing forces, like light and dark, impossible for them to co-exist without one overpowering the other. In my mind it was as if these two emotional experiences were in a cosmic battle for dominance, each seeking to make a life experience either good or bad. I … Continue reading The Art of Staying Present – Lessons from the Little Ones

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Quitting the Hustle

There are some habits that we cultivate over a long period of time that become so deeply engrained in our patterns of behaviour that we start to feel like they are part of our character. We say things like “that’s just who I am” or “that’s the kind of person I am”. But I’m not … Continue reading Quitting the Hustle